digestive health

Home/Tag:digestive health

A Happy New Year, for You and Your Gut

Feeling bloated and ‘blah' post holidays? Here are my top five diet and lifestyle tips for getting your gut, and your energy back on track in 2016. 1) Cut Down on the Cocktails Apart from being a gastric irritant, alcohol is also a depressant, which can explain the upset stomach and below average mood the [...]