One Minute Muffin

updated on 3 Comments on One Minute Muffin

 


One Minute Muffin
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Rating: 5
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I can’t take the credit for this gluten free recipe – It went viral a few years back. Here's my take on it - Try one and see what all the fuss is about! I like it because it's high in protein, generous in size and has a sponge cake-like texture.
One Minute Muffin
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
You:
Rate this recipe!
I can’t take the credit for this gluten free recipe – It went viral a few years back. Here's my take on it - Try one and see what all the fuss is about! I like it because it's high in protein, generous in size and has a sponge cake-like texture.
Servings Prep Time Cook Time
1 2minutes 1minute
Servings Prep Time
1 2minutes
Cook Time
1minute
Ingredients
  • 1 tsp coconut oil melted
  • 1 egg
  • 1/4 C LSA (Ground Linseed/Sunflower seeds/Almonds; Or sub with ground linseed)
  • 1 tsp coconut sugar Or sweetener of choice (e.g. honey/raw sugar/rice malt; For a sugar free muffin, use a pinch of powdered stevia/1-2 drops liquid stevia instead)
  • 1/2 tsp cinnamon ground
  • 1/2 tsp baking powder
Servings:
Ingredients
  • 1 tsp coconut oil melted
  • 1 egg
  • 1/4 C LSA (Ground Linseed/Sunflower seeds/Almonds; Or sub with ground linseed)
  • 1 tsp coconut sugar Or sweetener of choice (e.g. honey/raw sugar/rice malt; For a sugar free muffin, use a pinch of powdered stevia/1-2 drops liquid stevia instead)
  • 1/2 tsp cinnamon ground
  • 1/2 tsp baking powder
Servings:
Instructions
  1. Combine wet ingredients (oil, egg and liquid sweetener if using) in a tall mug and whisk with a fork.
  2. Add remaining ingredients to mug and mix well, until ingredients are evenly combined.
  3. Microwave on high for for 1 minute.
  4. Turn mug upside down onto a plate; Muffin should easily slide out.
  5. Top with unsweetened Greek yoghurt and fresh berries and you're done! See 'Notes' for variations of this recipe.
Recipe Notes

Variations (Increase cooking time by 10-20 secs for these versions):

  • Fruit: ½ a ripe banana (whole or mashed) or a handful fresh/frozen berries
  • Carrot and walnut: 1 TBS grated carrot, 1 TBS raw walnuts

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