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Five Reasons to Cut Down on Caffeine

Do you depend on three or four coffees daily, or an energy drink to get you past the 3pm slump? Here’s how reducing your caffeine consumption can benefit you and your health. Some healthy substitutes [...]

By |Tuesday, October 6, 2015|

Equation For A Healthy Snack

 When it comes to choosing a nutritious snack to tide you over, there are three things you need in the equation: Protein + Fat + Fibre. Here’s why. Some snack ideas in here for you [...]

By |Monday, August 31, 2015|

Why is Sugar So Addictive?

Why you can't stop with the sweet stuff, and some tips for kicking the habit. 1) It Can Create a Sense of Euphoria …A short-lived one, that is. This is particularly the case with fructose, [...]

By |Tuesday, August 25, 2015|

The Best Dairy Alternatives

Ditching Dairy? 4 Dairy Substitutes that Won’t Have You Feeling Like You’re Missing Out. Whether you’re vegan, lactose intolerant, or just not good with dairy, make going dairy free (or even just cutting down on [...]

By |Saturday, August 22, 2015|