What I Ate Wednesday in HK
Hi guys! Another week down in HK. Nine weeks in and time is still flying here. Some recent eats... Check out the one-way escalator in the background (it goes down from 6-10 a.m. and [...]
Tea: Are You Drinking Yours at the Wrong Time?
Which tea should you be drinking when? Have tea time at the right time with my top tips on my favourite drink to wind down or get going with. In the a.m.: English Breakfast With [...]
Eats Lately in HK – What I Ate Wednesday
In Hong Kong, we eat a lot 😀 (Trying to be) mostly healthy, sometimes not! […]
Matcha: What is It?
What exactly is this trendy green drink, and is it really good for you? Matcha lattes are appearing on more and more Sydney café menus, and they’re big in Hong Kong too (if you follow [...]
Three Tips for Alleviating Constipation
 Feeling backed up? Constipation can be uncomfortable and even painful. Here are three things you can do to alleviate constipation, so you can be your energised self again - no laxatives required. 1. Have [...]
Pre-Workout Snacks: My Top Five
 Unsure what to snack on before you hit the gym? Here are my favourite pre-workout snacks which provide adequate nutrients and energy - so you can make the most of your workout. 1) Protein [...]