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What I Ate Wednesday in HK

Hi guys! Another week down in HK. Nine weeks in and time is still flying here. Some recent eats... Check out the one-way escalator in the background (it goes down from 6-10 a.m. and [...]

By |Wednesday, December 16, 2015|

Matcha: What is It?

What exactly is this trendy green drink, and is it really good for you? Matcha lattes are appearing on more and more Sydney café menus, and they’re big in Hong Kong too (if you follow [...]

By |Tuesday, December 8, 2015|

Three Tips for Alleviating Constipation

  Feeling backed up? Constipation can be uncomfortable and even painful. Here are three things you can do to alleviate constipation, so you can be your energised self again - no laxatives required. 1. Have [...]

By |Wednesday, November 4, 2015|

Pre-Workout Snacks: My Top Five

  Unsure what to snack on before you hit the gym? Here are my favourite pre-workout snacks which provide adequate nutrients and energy - so you can make the most of your workout. 1) Protein [...]

By |Friday, October 23, 2015|