Since moving to Hong Kong, I’ve been adapting to having a tiny kitchen. My blender pretty much takes up all the counter space and so I’ve put it away and have been experimenting with one bowl, blend-free bliss ball recipes for minimal mess.
Apart from being being quick and easy to make, this recipe is free from gluten, fructose and dairy if you use a plant-based protein powder. They’re also low in FODMAPs (fermentable sugars which can be difficult to digest) and so are a good option if you know you’re not good with high FODMAP foods often in bliss balls, like dates, honey and cashews.
And thanks to ingredients rich in protein (peanut butter is the highest in protein of all the nut butters), healthy fats and fibre, one (or two!) of these make a satiating snack or dessert with a cuppa tea that you can feel good about.
I hope you like them as much as I do! Try not to eat them all at once 😉