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Testimonials

“I am currently undertaking a personalised weight loss package from the lovely Melissa of Melissa Eats Mindfully. Over the past few years I have gained a little extra weight, finding it hard to shift. Melissa entered my life at exactly the right time for me.

Finally ready to make the commitment I had my first consultation with Melissa- the best decision ever. She put together a realistic, achievable program, giving me all the tools and guidance I needed to start my journey. The detailed, personalised diet plan made life so easy – [by] knowing exactly what delicious meals I [would be] eating [and] with yummy dessert options, I didn’t feel like I was missing out on anything.

Melissa is always in contact, checking in with how things are going and always sending new ideas and motivation [tips]. I have had amazing results – losing 4 kilos [I'm] already halfway to my goal, and in a realistic time frame which makes it achievable to keep the weight off long term. I could not recommend Melissa highly enough.” Since her testimonial, Bianca has lost another 2.3 kilos.

Bianca
“I am pretty active and play a lot of sport but as I get older and get injured more, I’ve realised that I want a healthier lifestyle. For a while I’d wanted to start eating healthily but never knew where to start. For me, the hardest part was putting in the effort, as I don’t have time to make complex meals…Melissa listened, understood my situation, gave me options and made a program which didn’t require a lot of change – rather substitutions which were easy to implement. I was still sceptical about it but decided to give it a go, and within the first three to four weeks I noticed some changes. I no longer felt lethargic at work, lost a little bit of weight and generally felt healthier. It’s now been about six months and healthy eating is now part of my routine; I’m probably in better shape than I was when I was more active/playing more sport.”
Liron

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No-Blend Mocha Balls for Sassy Mama HK

Hi guys! I’ve been a little bit absent lately; alongside being a Native English Teacher here, I’ve been busy working as an Editorial Intern and Contributor for Sassy and Sassy Mama HK! :D These online publications are the ultimate woman’s guides to Hong Kong (Sassy has been a lifesaver for me since moving here), […]

What I Ate Wednesday in Taipei – Part 2

Hi guys! I had to share a second round of eats from our trip to Tapei over CNY…Everything we ate here was exceptionally good; actually I take that back, there was the stinky tofu, which you’ll see in a moment ;)

 ‘Taipei Eats’ Food Tour
I shared the first half of the tour with you in […]

Choc Crackle Peanut Protein Balls – No Blender Needed!

 

 

Since moving to Hong Kong, I’ve been adapting to having a tiny kitchen. My blender pretty much takes up all the counter space and so I’ve put it away and have been experimenting with one bowl, blend-free bliss ball recipes for minimal mess.
Apart from being being quick and easy to make, this recipe is […]

What I Ate Wednesday in Taipei! Part 1

Hi all! With setting up life and having a lot of fun in HK I’ve been a little absent, but have been meaning to share some insanely good (and cheap!) eats from our trip to Taipei over Chinese New Year – this is the place to go if you’re a foodie.

Taipei is all about […]

Cinnamon-Coconut Mug Cake

Because many Hong Kong kitchen’s come without an oven (ours included), I’m back on the Mug Cake/One Minute Muffin train.
It’s suddenly gotten cold in HK, so a mug cake (a healthy one, of course), has been my go-to, warm-me-up breakfast of late.
Here’s a new recipe I’ve come up with.
If you find healthy mug cakes […]

By |Monday, January 18, 2016|Tags: , , |0 Comments|

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Choc Crackle Peanut Protein Balls (no blender needed)
Cinnamon-Coconut Mug Cake
Caramel Coffee Oats
No-Bake Protein 'Halva' Bites
No Bake Vanilla Choc Protein Slice
High Protein Berry Breakfast Crumble

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