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“I am currently undertaking a personalised weight loss package from the lovely Melissa of Melissa Eats Mindfully. Over the past few years I have gained a little extra weight, finding it hard to shift. Melissa entered my life at exactly the right time for me.

Finally ready to make the commitment I had my first consultation with Melissa- the best decision ever. She put together a realistic, achievable program, giving me all the tools and guidance I needed to start my journey. The detailed, personalised diet plan made life so easy – [by] knowing exactly what delicious meals I [would be] eating [and] with yummy dessert options, I didn’t feel like I was missing out on anything.

Melissa is always in contact, checking in with how things are going and always sending new ideas and motivation [tips]. I have had amazing results – losing 4 kilos [I’m] already halfway to my goal, and in a realistic time frame which makes it achievable to keep the weight off long term. I could not recommend Melissa highly enough.” Since her testimonial, Bianca has lost another 2.3 kilos.

“I am pretty active and play a lot of sport but as I get older and get injured more, I’ve realised that I want a healthier lifestyle. For a while I’d wanted to start eating healthily but never knew where to start. For me, the hardest part was putting in the effort, as I don’t have time to make complex meals…Melissa listened, understood my situation, gave me options and made a program which didn’t require a lot of change – rather substitutions which were easy to implement. I was still sceptical about it but decided to give it a go, and within the first three to four weeks I noticed some changes. I no longer felt lethargic at work, lost a little bit of weight and generally felt healthier. It’s now been about six months and healthy eating is now part of my routine; I’m probably in better shape than I was when I was more active/playing more sport.”


What I Ate Wednesday in HK

Hi guys! Another week down in HK. Nine weeks in and time is still flying here. Some recent eats... Check out the one-way escalator in the background (it goes down from 6-10 a.m. and then up for the rest of the day). That's how people commute between Central and Mid-Levels (a 20 minute trip [...]

By |Wednesday, December 16, 2015|1 Comment

Tea: Are You Drinking Yours at the Wrong Time?

Which tea should you be drinking when? Have tea time at the right time with my top tips on my favourite drink to wind down or get going with. In the a.m.: English Breakfast With about 50% less caffeine than your cup of coffee, a mug of rich, full-bodied English Breakfast can put some pep [...]

By |Tuesday, December 15, 2015|0 Comments

Matcha: What is It?

What exactly is this trendy green drink, and is it really good for you? Matcha lattes are appearing on more and more Sydney café menus, and they’re big in Hong Kong too (if you follow me on instagram you’ll know I can’t get enough of the stuff). All the answers to your questions on matcha, [...]

By |Tuesday, December 8, 2015|0 Comments

Three Tips for Alleviating Constipation

  Feeling backed up? Constipation can be uncomfortable and even painful. Here are three things you can do to alleviate constipation, so you can be your energised self again - no laxatives required. 1. Have Fibre There are two types of this plant-based nutrient: soluble and insoluble fibre, both of which can help alleviate constipation. [...]

By |Wednesday, November 4, 2015|0 Comments


No-Bake Protein 'Halva' Bites
No Bake Vanilla Choc Protein Slice
High Protein Berry Breakfast Crumble
No-Bake Vanilla Protein Shortbread
Five Minute Fudge
Perfect Eggplant & Tofu Stir-Fry